How hard is a 1 arm pull up?

What percent of the population can do a one-arm pull up?

Only . 00001% of the population has genetics to do 1-arm pull – Strength – GymnasticBodies.

How long does it take to do a 1 arm pull-up?

Depending on your current level of strength, learning a one-arm pull-up could take weeks…or years. But today is a good day to begin training to learn this rare feat of strength!

Are one arm pull ups bad for you?

There are several benefits to practicing one-arm pull-ups. One-arm pull-ups build upper-body strength. It takes a significant amount of strength to lift your entire body with a single arm. One-arm pull-ups build on that foundation of strength by targeting your biceps, triceps, core, and dorsal muscles.

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