How much should a 5 7 bodybuilder weight?

How much is a 5 7 man supposed to weigh?

Ideal Weight Chart

Male Female
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.
5′ 8″ 139 – 169 lbs. 126 – 154 lbs.
5′ 9″ 144 – 176 lbs. 131 – 160 lbs.
5′ 10″ 149 – 183 lbs. 135 – 165 lbs.

How much should a 5 7 male bodybuilder weigh?

If you’re 5 feet, 5 inches, then your ideal weight is 160 pounds. If you’re 5 feet, 6 inches it is 165 pounds. The ideal weight for someone 5 feet, 7 inches is 170 pounds and for 5 feet, 8 inches it is 175 pounds.

How much should I weigh as a bodybuilder?

The approximate healthy weight range for a 5’10” man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds.

How much should you weigh if your 5 foot 7?

Your normal weight is 121 to 158 pounds if you are a 5-foot-7-inch woman or man. You get these numbers by looking at a table that shows your weight if you have a normal BMI–a BMI between 18.5 and 24.9. You are overweight if you have a 25 BMI.

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How do I lose 20lbs in a month?

Here are 10 of the best ways to quickly and safely drop 20 pounds.

  1. Count Calories. …
  2. Drink More Water. …
  3. Increase Your Protein Intake. …
  4. Cut Your Carb Consumption. …
  5. Start Lifting Weights. …
  6. Eat More Fiber. …
  7. Set a Sleep Schedule. …
  8. Stay Accountable.

What should a 6 foot man weigh?

You should aim for a BMI of 18.5 to 24.9, whether you’re male or female. At 6 feet — or 72 inches — this means that your ideal weight range is about 140 to 183 pounds.

Can you be overweight with muscle?

BMI is not a perfect measure of weight or obesity. It often identifies fit, muscular people as being overweight or obese. That’s because muscle is more dense than fat, and so weighs more.

What weight is considered buff?

You may be considered buff if you have more than 2 lbs. of body weight per inch of your height, but champion bodybuilders tend to weigh more than 3 lbs.

What is ideal weight for a 5’6 male?

What’s my ideal body weight and BMI?

Male Female
Height Ideal Weight Ideal Weight
5′ 5″ 122 – 150 lbs. 113 – 138 lbs.
5′ 6″ 128 – 156 lbs. 117 – 143 lbs.
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.

What should a 5 foot 6 man weigh?

Weight and height guide chart

Height Weight
5ft 5″ (65″) 114 to 144 lbs. 150 to 174 lbs.
5ft 6″ (66″) 118 to 148 lbs. 155 to 179 lbs.
5ft 7″ (67″) 121 to 153 lbs. 159 to 185 lbs.
5ft 8″ (68″) 125 to 158 lbs. 164 to 190 lbs.
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How much weight should I lift for my size?

Essentially: You should be lifting the amount of weight that allows you to perform all of the reps perfectly, without it being too easy, as you want it to be a bit of an effort so that your muscles are actually working.

What is considered overweight for a 5’7 female?

Height

Height Weight (BMI 19–24)
5’5″ 114–144 Ibs
5’6″ 118–148 lbs
5’7″ 121–153 lbs
5’8″ 125–158 lbs

How do I know if I am overweight for my age?

A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you‘re considered overweight. And if your number is 30 to 35 or more, you’re considered obese.

How can u tell if ur fat?

A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It’s measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you’re obese. A reading at or over 40 is severe obesity.