Is physical fitness a continuous changing state?

Is physical fitness individualized to each person?

Physical fitness is individualized to each person. … Getting adequate sleep is an important part of physical health. True. Exercise is physical activity with the goal of improving physical fitness.

What is the continuous nature of physical fitness?

Describe the continuous nature of the physical fitness concept. Physical fitness isn’t something you achieve and forget about. Instead, it’s a challenge we face each and every day. Your physical fitness is the sum of all the choices you make.

What does state of physical fitness mean?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Is physical fitness influenced by many factors?

Getting adequate sleep is an important part of physical health. … Physical fitness is influenced by many factors.

Can all factors that influence our physical fitness be controlled?

All factors that influence our physical fitness can be controlled. … Overall, you need to take responsibility for your physical fitness.

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Which of the following is not part of physical fitness?

Answer. Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

What is the continuous nature?

n. 1 the theory that matter is being created continuously in the universe.

What nervous system has no positive effects?

Exercise has no positive effects on the nervous system. … Exercise is important because of its positive effects on all the body’s systems. In addition, regular exercise reduces the risk factor of contracting many diseases.

Does exercise have any positive effects on the nervous system?

Increased levels of neurotrophins in the body can lead to the development of new neurons, as well as fresh connections and pathways between different parts of the brain. This effect is part of why experts believe that exercise can improve cognition and keep the mind sharp.

What are the four factors that influence physical fitness?

(i) Heredity. (ii) Nutrition. (iii) Regular exercises. (iv) Body type.