Question: How can I motivate myself to workout in lockdown?

Is it safe to go back to the gym during the COVID-19 pandemic?

If you’re not vaccinated, working out at home is still the safer alternative. However, if you do go back to the gym, do be sure to take extra precautions. In addition, know that the CDC states that participating in an indoor, high intensity exercise class is very risky.

How long should I exercise for during quarantine?

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.

How can exercise help to feel better during the COVID-19 pandemic?

Exercise is one of the best ways to release the energy that builds up from stress and worry, which helps us avoid making mistakes or having emotional outbursts. It also releases endorphins that make us feel better.

Can COVID-19 spread through the air?

Research shows that the virus can live in the air for up to 3 hours. It can get into your lungs if someone who has it breathes out and you breathe that air in. Experts are divided on how often the virus spreads through the airborne route and how much it contributes to the pandemic.

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What are some tips for staying home during the COVID-19 pandemic?

Have at least a two-week supply of household items and groceries on hand so that you will be prepared to stay at home. Consider ways of getting medications, food, and mail brought to your house by family, friends, or businesses. Have a plan for someone to care for your dependents and pets if you get sick.

How long does COVID-19 stay active at room temperature?

A study published in found that at room temperature, COVID-19 was detectable on fabric for up to two days, compared to seven days for plastic and metal.