What do you say at the end of a yoga session?
01/7Yogis, this is what saying ‘Namaste‘ at the end of a yoga class means. As yoga is gaining popularity, so is the salutation – Namaste, which yogis give to each other at the end of a class.
How do you end a yoga session?
Ending with final relaxation: Classes can start many different ways, but yoga classes everywhere always end with of savasana (corpse pose. All you have to do is lay down, close your eyes, slow the mind, relax the body. Savasana can help you settle your energy and absorb the benefits of your yoga practice.
Should I say namaste at the end of yoga?
But the use of namaste is a greeting of respect, often for elders. It is not a thank you or a form of goodbye, and it is not an ending: “Namaste dates back to Old Sanskrit, which is found in the Vedas (the ancient texts that modern Hinduism grew out of).
Why do we say namaste at the end of yoga?
So all together, namaste literally means “greetings to you.” In the Vedas, namaste mostly occurs as a salutation to a divinity. … Some yoga websites claim that namaste is “the belief that there is a Divine spark within each of us” or “The divine light in me bows to the divine light within you.”
What does namaste in bed mean?
Namaste is a phrase commonly used at the end of a yoga class generally meaning the light in me honors the light in you. So “namast’ay in bed” is a pun off of that word.
What is the response to namaste?
Correct response to Namaste is saying back Namaste to the other person. It’s a Hindi word for saying “ Hello” or greeting some person older than you.
What do you say at the end of a yoga class instead of namaste?
Alternate ways to Say namaste at the end of class
One of her advice is first to learn how to pronounce it in the appropriate way – “na-muh-steh,” with the emphasis on the second syllable. Not ”nam-ah-staaay” with the emphasis on the third syllable, like is often sing-songed at the end of yoga classes.
Is Namaste a Japanese word?
Namaste is a common spoken valediction or salutation originating from the Hindus and Buddhists in the Indian Subcontinent and also in Japan. It is a customary greeting when individuals meet, and a valediction upon their parting.
Are you supposed to say namaste back?
Namaste is pronounced “Nah-mah-stey,” and is usually spoken with a slight bow and with hands pressed together in Anjali Mudra or prayer position. … At the end of a yoga class, the teacher will usually end with a Namaste. It is expected for the students to say Namaste back to the teacher and to all the other students.
Is namaste a religious term?
Religious and secular culture come together in the increasing use of namaste (pronounced NAH-muh-stay) in English: the term is associated with both Hinduism and yoga. The word comes from Sanskrit and literally means “bowing to you” or “I bow to you,” and is used as a greeting.