Quick Answer: Why do I feel pushups in my lats?

Do pushups work lats?

The Importance of Push-Ups

During a push-up, you’ll use your latissimus dorsi (Lats), trapezius (traps), and abdominal muscles to stabilize your pushing muscles and your lower back, legs, and glutes to maintain a perfect plank position and keep your hips from sagging.

Why do I feel push ups in my back?

Poor core engagement results in the arching of your lower back during the push-up movement,” Fox explained. “This puts an enormous amount of pressure on your lower back and can cause pain.” Your core and glute muscles are meant to protect your lower back during the movement.

Can pushups get you big?

Push-up benefits include increased muscle mass, strength and endurance. The push-up primarily works the triceps and chest but also activates many other muscles in your arms, shoulders, core and legs. … With continued training, your body will begin to develop new muscle fibers, resulting in increased muscle mass.

Can pushups damage your back?

While pushups are effective at building overall body strength, they are often not executed correctly. A poorly-executed pushup can lead to back and shoulder pain. If you are going to attempt a pushup, be sure that your core is tight, your pelvis is tucked in and your spine is flat.

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