|Balance||The ability to maintain the body’s centre of mass above the base of support|
|Coordination||The ability to use two or more body parts together|
|Power||The ability to perform strength performances quickly|
|Reaction time||The time taken to respond to a stimulus|
Skill related fitness consists of fitness components that are important to success in skillful activities and athletic events, and may not be as crucial to improved health. These components include agility, balance, coordination, power, reaction time, and speed.
Physical fitness is multifaceted and involves both skill-related and health-related components. The skill-related components of fitness (speed, power, agility, balance, reaction time, and coordination) are primarily important in achieving success in athletics and are not as crucial for the development of better health.
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.
What are the 12 components of physical fitness and examples?
|The Components of Physical Fit||Agility|
Skill-related components of physical fitness
- reaction time.
Another name for skill-related fitness is cardiovascular fitness. Power is a measure of performance fitness. The three factors that can be adjusted to achieve overload are frequency, intensity and type.
Why are 5 components of physical fitness are important?
In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.
What are the 2 components of fitness?
Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).