What are the two types of physical fitness?

What are the 2 types of fitness?

Physical fitness is classified into two types. These are – Health-related physical fitness and Performance-related physical fitness. Explanation: Physical fitness ensures the overall fitness of the human body irrelevant of age.

What are the types of physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the two 2 components of physical fitness?

Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

What are the 10 types of physical fitness?

10 Components of Fitness

  • Cardiorespiratory Endurance.
  • Stamina.
  • Strength.
  • Flexibility.
  • Power.
  • Speed.
  • Coordination.
  • Accuracy.

What are the 7 types of fitness?

7 Types of Physical Fitness

  • Cardiorespiratory Endurance. Cardiorespiratory endurance, also known as cardio, is the ability of the body to supply oxygen and energy for an extended period of physical activity. …
  • Muscular Endurance. …
  • Muscular Strength. …
  • Flexibility. …
  • Body Composition. …
  • Speed. …
  • Physical Intelligence.
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What are the 5 basic components of physical fitness?

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the 4 types of physical fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What are the 3 categories of exercise?

There are three kinds of fitness:

  • Aerobic fitness. Aerobic activities condition your heart and lungs. …
  • Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). …
  • Flexibility.

What is the 11 components of physical fitness?

Health-related components

Definition
Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen
Flexibility The range of motion (ROM) at a joint
Muscular endurance The ability to use voluntary muscles repeatedly without tiring
Strength The amount of force a muscle can exert against a resistance

What are the six components of skill related fitness?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

What are the 12 components of physical fitness and examples?

Titles Included:

The Components of Physical Fit Agility
Cardio-Vascular Endurance Co-ordination
Flexibility Muscular Endurance
Power Reaction Time
Speed Strength