What exercises work the inner bicep?

How do you build your inner arms?

Inner Arm Workouts

  1. Get into plank position.
  2. For wide push-ups, position your hands wider than your shoulders.
  3. For triangle push-ups, place your hands below your face with your thumbs and index fingers forming a triangle.
  4. Lower your body to the ground, bending at the elbows and keeping your core stiff.

What foods build arm muscle?

Some high-protein foods you may want to include in your diet include eggs, salmon, chicken breast, tuna, lean beef, turkey breast, Greek yogurt, beans, and chickpeas. The recommended daily protein intake for building muscle is between 1.4 and 1.8 grams per pound of body weight. Eat more complex carbohydrates.

How do you get big biceps in 2 weeks?

Can You Get Bigger Arms in Two Weeks?

  1. Begin each workout with chinups. While often considered a back exercise, chinups are great for biceps and forearm growth. …
  2. Move on to dips as your second exercise. …
  3. Perform preacher curls using dumbbells or a barbell as your third exercise. …
  4. Finish your workout with skullcrushers.

Do pushups work bicep?

Although a standard pushup doesn’t target the biceps muscle, changing the position of your hands can make this muscle play a larger role in the movement.

What exercise works the long head of the bicep?

“I recommend the incline dumbbell curl as a staple of your arm workouts, especially if you want to do specialised work for the long head of the biceps. Just make sure you change the angle of the bench every six workouts so your muscles don’t adapt.”

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Are short or long biceps better?

Having a short or long biceps brachii has its advantages and disadvantages. If the end goal for working out is to have big, full-looking arms even at rest, having long biceps is ideal. On the other hand, a higher bicep peak may be more attainable if an individual has short biceps.