What should a warm up include?

What are the 5 components of a warm-up?

WARM-UP STRUCTURE

These elements consist of the general warm-up, static stretching, a sports-specific warm-up, and dynamic stretching.

What is a good example of a warm-up?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What 3 things should be included in a warm-up?

Warming up should include:

  • gradual pulse-raising activity.
  • stretching.
  • skill based practices/familiarisation.
  • mental preparation.
  • increase amount of oxygen to the working muscles.

What makes a successful warm-up?

Ensuring an effective warm-up

To make your warm-up effective, you need to do movements that increase your heart rate and breathing, and slightly increase the temperature of your muscles. A good indication is warming up to the point where you have raised a light sweat.

What mean warm up?

Definition of warm up (Entry 2 of 2) intransitive verb. : to engage in exercise or practice especially before entering a game or contest broadly : to get ready.

How long should a proper warm-up last?

Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.

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What is a warm-up and a cool down?

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. … Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

What are the two types of warm-up?

There are primarily two types of a dynamic warm-up: dynamic stretching and dynamic movement.