WHAT’S IN lit AF pre workout?

Is there creatine in lit AF?

Unlike other pre-workouts, the Beyond Raw Lit AF Pre Workout from GNC is made with top of the line ingredients. Ingredients that will deliver results in no time at all. In the makeup of this powder, you will find Caffeine, L-Citruline Malate, Peak ATP, Nitrosigine, and Creatine.

How much caffeine is in pre workout AF?

Nutrition Facts

Serving Size 1 Scoop(s) Servings Per Container 20
Taurine 1 g **
Peak ATP® (Adenosine 5′-Triphosphate disodium) 400 mg **
Caffeine Blend: 300 mg **
Rapid Release as Caffeine Anhydroyus (250mg) **

What is in lit AF?

Lit AF includes a blend of caffeine and such ingredients as L-citrulline and Peak ATP — a patented mix of adenosine 5-triphosphate. The product is available in four flavors — Gummy Worm, Icy Fireworks, Sweet & Tart and Lemon Ice, with four other flavors planned for later this year.

How long does lit AF last?

Really like the LIT AF it has become my new favorite this and Woke AF I like this mix I don’t have to stack it with other ingredients great pump and great lasting power keeps going for at least 60 plus minutes the only thing’s I add is a caplet of AKG and 100 mg of caffeine, If you are looking for just energy drink …

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Is pre workout bad for your heart?

Consuming high doses of caffeine from pre-workout supplements, on top of your normal daily intake of caffeine in coffee, soda, or other sources, can lead to a number of heart-related side effects, including increased blood pressure (hypertension), which can raise your risk of a heart attack.

Can you take 2 scoops of Lit pre workout?

Can you take 2 scoops of Lit pre workout? One of the higher dosed products is 200mg per scoop and they recommend taking 1-2 scoops per drink.

How long does it take Preworkout to wear off?

Most pre-workout effects last at least 2 hours. This varies by ingredient. For example, the increased blood flow from arginine may wear off in 1–2 hours, while the energy boost you may get from caffeine can take 6 hours or more to wear off.

Why does pre-workout give me headaches?

Summary Citrulline, a common ingredient in pre-workout formulas, may cause headaches by increasing blood flow in your body. Decreasing your dosage may minimize this effect.

What does lit AF pre-workout stand for?

Lit AF is Beyond Raw Labs’ more advanced pre-workout supplement compared to its original competitor for the category simply named Lit.

What does lit AF mean on Instagram?

9. Lit: People have started saying “Lit AF” to mean that something is raging or is extremely great. Like if you are at a party, you can say, “It’s Lit.” 10. Catfish: This refers to someone who acts like he or she is another person on social media.

What does lit pre-workout do?

The product aims to increase your alertness and mental focus, your energy and the production of nitric oxide which helps support vasodilation. To achieve all these effects, GNC has used clinical doses of clinically studies compounds that have been shown to have positive effects on workouts.

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What does lit AF icy fireworks taste like?

Fireworks flavor is awesome, tastes like blue Gatorade, not too sweet. Gave me great focus and ability to run for a full 30 minutes straight out of bed. BUT it did not give me the POW I thought it would. I was expecting tingly/itchiness, a hyper-drive type of feeling like other reviewers experienced.