# You asked: How many sit ups should you be able to do in 60 seconds?

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## How many sit-ups can you do in 1 minute?

Sit-ups. This can be done in addition to or instead of the plank, and it will also test the strength of your core. An average person should be able to do about 20-30 sit-ups per minute. A fit individual can do closer to 50-60 per minute.

## How many situps can the average person do in 60 seconds?

1 Minute Sit Up Test (Men)

Age 18-25 46-55
Excellent >49 >35
Good 44-49 29-35
Above average 39-43 25-28
Average 35-38 22-24

## How many sit-ups should I do in 30 seconds?

Your goal is to get 20-25 sit-ups in that time, so for this workout, you will do roughly 8-9 sets of 20-25 sit-ups in 30 seconds. Spread these 30-second sets throughout your existing workout, however you desire. I like to “rest with abs” between sets of pull-ups, weighted exercises or even running/swimming intervals.

## How many sit-ups should a 14 year old do?

Women of the same age should be able to do five to 10 push-ups and 10 to 14 sit-ups.

How many sit ups should a 14 year old do a day?

IT MEANS:  Your question: What can I use to do step ups?
Age 17-19 30-39
Below average 11-18 8-12

## How many sit-ups should a 9 year old do?

Sit-ups (Boys)

Percentile 5 9 Age 95 30 48 75 23 38 50 18 32

## How many pushups can an average 12 year old do?

At the 50th percentile, 7-year-olds perform eight push-ups on average and by 9 years old, perform 12 push-ups on average. Starting at age 10, the average for boys becomes greater than for girls. For example, the average for a 12-year-old boy is 18, while the average for girls is only 11.

## How many calories can 100 sit-ups burn?

According to Harvard Health Publishing, a 170 pounds weighing person will burn approximately 30 calories with 100 sit-ups. If we divide 30 calories by 100 we see that 1 Sit-Up equals 0.3 calories (depending on weight, intensity and more …)

## Is 20 sit ups good?

Target training your core will help you tone muscles but you must do more that just 20 situps a day to see changes. … Situps are beneficial to build core strength. Target training your core will help you tone muscles but you must do more that just 20 situps a day to see changes.

## How many sit ups should i do a day to see results?

According to Livestrong, combining three sets of sit-ups with 25 to 50 repetitions each is how to build and sculpt your abs. Better still, you only need to do your crunches three times a week if you’re also combining this with cardio and strength training.

## How many sit ups should a 16 year old do?

1 Minute sit-up test (Women)

IT MEANS:  How long should you swim for a workout?
Age 18-25 65+
Good 37-43 17-23
Above average 33-36 14-16
Average 29-32 11-13
Below Average 25-28 5-10

## Are push ups good for 13 year olds?

However, a 13-year-old is plenty old enough to take on more “adult” exercises, such as push-ups and sit-ups, that benefit from some coaching and guidance to develop optimal form. Sit-ups and push-ups count as muscle-strengthening activities.