How do you treat a pulled muscle in your upper arm?
- Protect the strained muscle from further injury.
- Rest the strained muscle. …
- Ice the muscle area (20 minutes every hour while awake). …
- Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. …
- Elevate the injured area to decrease swelling.
What does a torn muscle in your arm feel like?
Symptoms of Torn Muscles
Expect pain and soreness, as well as spasms and swelling in the affected area. Depending on the severity of the strain, you may find it difficult to move the area, if at all. You may note swelling as well as bruising and discoloration accompanied by a “knotted up” feeling or stiffness.
How long does a pulled arm muscle take to heal?
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.
Can you pull a muscle in your upper arm?
A bicep strain or tear is caused by excess strain on the shoulder due to overuse. The most common symptom of a bicep tear or strain is pain in the upper arm, which can lead to bruising, muscle spasms, or loss of mobility and strength.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
Is heat good for a pulled muscle?
A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.
Why is the top of my arm so painful?
Specific local pain in the upper arm, when you move or lift things, is likely to be muscle or tendon issues. The triceps can have issues like tendonitis, around the insertion point into the elbow, as can the biceps. This can be treated with a combination of shockwave, manual therapy and exercise.
How long does a torn shoulder muscle take to heal?
Moderate sprains or strains may take as long as six to eight weeks before you can resume day-to-day shoulder activities. Severe strains or sprains may feel better within four to six weeks, but they need three to five months of rehabilitation before resuming full shoulder activity.
What is the difference between a pulled muscle and a torn muscle?
A muscle strain is an injury that occurs when a muscle or a tendon is overstretched. A muscle tear is when a muscle or a tendon is overstretched and it tears.
What are the symptoms of a torn ligament in the arm?
Symptoms of an elbow ligament or tendon tear can vary based on the injury and location.
Elbow ligament and tendon tear symptoms
- Pain and tenderness around the injury.
- Reduced range of motion around the arm, elbow, forearm or wrist.
- Stiffness around the elbow.
- Weakness in the hands and wrists.
How can you tell the difference between a muscle strain and muscle soreness?
The difference between soreness and a pulled muscle
Telling the difference can be difficult if you don’t know what to look out for. With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle, however, the pain is usually immediate.