Did Arnold do 30 sets?
Schwarzenegger said he trains chest and back one day, biceps, triceps, and shoulders another day, and legs the third day, and then repeats. In each gym session he does 30 sets, and gave an example of a chest and back day as five sets of each of the following exercises: Machine bench press x 20 reps.
What was Arnold’s workout routine?
Arnold shared his fitness plan in his latest wellness newsletter, reported Men’s Health. The “Terminator” star says he workouts 6 days a week and targets specific body parts during each visit. He does chest and back one day, followed by biceps, triceps and shoulders the next, and an entire day focusing on legs.
How many sets a week did Arnold do?
Olympia, Arnold Schwarzenegger was performing 700-sets per week! He fit it in by going to the gym twice a day, six days a week.
Is it bad to workout 7 days a week?
Yes, a cardio 7 days a week fat loss program can help you lose weight. However, it depends on the intensity of the workouts. Surprisingly, a study published in the American Physiological Society Journal showed that a daily cardio program with lower intensity workouts was more effective than high-intensity workouts.
What does Arnold Schwarzenegger eat now?
Arnold Schwarzenegger now follows a mostly-vegan diet. The former bodybuilder eats Beyond Meat and drinks almond milk to power him through the day. Arnold Schwarzenegger is loving his mostly-vegan diet.
How many hours a day do bodybuilders work out?
Yes, that’s right – about 5-7 hours total.
Interestingly, the higher protein intake group tended to work out less than their lower protein counterparts, despite generally being leaner and having a bit more muscle.