Can you squat too low?

Can you go to low on a squat?

For powerlifting squats, you need to get the crease of your hip below the plane of your knee. … However, when just starting to squat, you’ll want to go only as low as your natural mobility allows. You don’t want to force yourself into a deeper range of motion before you’re biomechanically ready.

Why can’t I increase my squat?

Most people care too much about the weight lifted and not enough about the stimulus itself. If your squat is weak, doing singles at high intensity day in day out does not work well. You will need to spend some time with moderate weights and more sets and reps before you move back to higher % squats.

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