What are the weight machines at Planet Fitness?

How heavy are the machines at Planet Fitness?

The dumbbells are limited to 60 pounds. The heaviest fixed barbell is also 60 pounds. They had 95 assorted cardio machines – rows and rows of them. They had isolated resistance machines with laughably light weight stacks.

How many calories does the 30 minute circuit at Planet Fitness?

A typical 30-minute circuit burns between 450 and 530. “A body in motion stays in motion,” Cody Robinson, a certified fitness instructor at the Planet Fitness on Lee Highway, said. “It’s always good to get your body moving and keep your routine alive.”

What is not allowed at Planet Fitness?

String tank tops that do not cover the torso. Open-toed shoes or sandals. Mud-caked, greasy, or soiled shoes or clothing. Jeans or pants with prominent grommets.

Can I get in shape at Planet Fitness?

Yes, you can get a good workout in at planet fitness (if you know what you’re doing). While a good workout doesn’t require them, the ability to add weight to exercises is an effective way to measure and make progress.

How many days a week should I workout?

If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you’ll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

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What do you do when you walk into Planet Fitness?

First Visit Checklist

  1. Say hello at the front desk.
  2. If you haven’t already, our team members will take your picture for your member profile.
  3. Sign up for one of the free fitness training sessions at the front desk.
  4. Using any piece of equipment as long as you like! …
  5. Don’t forget to wipe down the equipment after use.