Why do my legs hurt 2 days after working out?

Is it normal to be sore for days after a workout? Muscle soreness that shows up 1 or 2 days after exercising can affect anyone, regardless of your fitness level. But do not be put off. This type of muscle stiffness or achiness is normal, does not last long, and is actually a sign of …

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How long should I wait to workout after eating cereal?

Can I eat cereal before workout? Cereal is quick and easy, and something that you can eat about an hour before your workout. (Here are the healthiest cereals you can eat.) Pair the cereal with skim milk to create a nice ratio of protein to carbohydrates. To add more simple carbs for energy, toss in …

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How often can you work out your arms?

How often should you work out arms? You need to be hitting the weights at least three days per week. The research says that at the very least, training a minimum of two days per week is needed to maximize muscle growth. Can you work your arms too much? “If you overload the arm too …

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Is strength training also cardio?

Is strength training or cardio better? A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights. Can I skip cardio …

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Question: How long should creatine be taken?

Is it bad to take creatine for a long time? Studies show that creatine levels in the body in the case of an intake of three to five grams daily after three to four weeks are just as high as after a higher dosage intake at the beginning. In addition, long-term administration with a daily …

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How do you start tricep dips?

Why you should never do tricep dips? When doing a tricep dip, this can force or jam the ball up and forward into the socket which can pinch the bursa and can contribute to wear and tear on the rotator cuff tendons. Tricep dips are our number one cause of shoulder pain in the gym. …

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Best answer: Is a hot tub good for sore muscles?

Does a hot tub help muscle recovery? It has been proven that soaking in a hot tub not only provides relaxation, but it can also reduce joint pain, aid in muscle recovery, and help regulate sleep. How long should you sit in a hot tub for sore muscles? Help your muscles loosen up (and prevent …

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