Should I mix creatine with whey protein?

What should you not mix creatine with? Creatine works best when taken with easy-to-digest carbohydrates and proteins to quickly provide muscle boost during activity. Avoid taking creatine with alcohol or caffeine, since they’re both diuretics that can cause dehydration. Also, if you have kidney or liver disease, talk with your doctor before taking creatine. When …

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Best answer: Why can’t females do push ups?

How many push-ups can a girl do? Table: push-up test norms for WOMEN Age 17-19 40-49 Excellent > 30 > 20 Good 22-30 15-20 Above Average 11-21 10-14 Average 7-10 5-9 Are knee push ups bad? Answer: Many women simply never get to the point where their upper body is strong enough to do a …

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Best answer: Does pre workout stain teeth?

Does creatine stain teeth? Don’t worry, not all fitness supplements are bad for your teeth. Proteins and Creatine are generally ok, but check the labels for products with as little sugar content as possible. Tips: Use water to keep hydrated. Can pre-workout give you cavities? Intra-workout supplements are often overlooked as a potential cause of …

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Should I feel bench press in my triceps?

Why are my triceps sore after bench press? Triceps tendonitis is an injury or inflammation in the tendon that connects muscle on the back of the arm (triceps) to the elbow bone. It’s usually caused by overuse or injuring during activities that involve repeated extending of the elbow. Examples include hammering, throwing a baseball, or …

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Can you burn off alcohol with exercise?

How much exercise does it take to burn off alcohol? A person who consumes one glass of wine a day would need to walk at a moderate pace for 35 minutes to burn off the kilojoules from the wine. A person who chooses to drink one schooner of mid-strength beer would need to walk at …

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Do you burn more calories if you sweat more during workout?

Is sweating more during exercise good? The primary benefit of sweating when you work out is that sweating helps cool your body down, says Gallucci. This can help prevent you from overheating. Exercise and high temperatures cause your body to heat up. Does more sweating mean more calories burned? Sweating is the cooling process your …

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Which is better for weight loss cardio or strength?

Can I lose weight by lifting weights only? And while it’s true that doing steady state cardio probably will help with weight loss, experts say it’s totally unnecessary if your main goal is fat loss. In fact, you can lose weight just by lifting weights. (Yes, really. Just peep these weight lifting body transformations.) Is …

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Is it good to weigh after workout?

Do you weigh more after a workout? A new exercise regimen puts stress on your muscle fibers. This causes small micro tears, also known as micro trauma, and some inflammation. Those two conditions in your muscle fibers are the reason you may gain some weight. How long should you wait to weigh yourself after working …

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You asked: How do knees heal after squats?

Do squats ruin your knees? Squats aren’t bad for your knees. In fact, when done properly, they are really beneficial for knee health. If you’re new to squatting or have previously had an injury, it’s always a good idea to have an expert check your technique. Are squats good for knee recovery? Performing squats inaccurately …

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