Independent supplement ratingsUS and Canada · Updated weekly
New Fitness Supplements — independent supplement ratings

A ratings desk for a category that has spent thirty years grading its own homework.

HomeToolsLabel Dose Checker
The tool this site is built around

Label Dose Checker

Pick a product. We line up every active ingredient against the dose used in published trials and show what is under, at, or over — with one plain line for each. Working demo with sample products.

Label figures are read off each product's own Supplement Facts panel; the studied range is the dose used in the research we cite in that product's review. The bar runs from 0 to the top of that range, and the vertical mark is where it begins. Educational only — not medical advice.

Why we built it

Most of what is sold in these categories fails on the first ingredient — the dose on the label is a fraction of the dose in the research. This tool makes that visible in one screen, without you having to read a study.